Yes! You get access to everything I’ve told you about immediately. This includes all of your workouts, your meal planning system, plus all of the content I have waiting for you.

Yes! We include a meal planning calculator so that you can input your specific weight, age, activity level, and more! Once you receive your calories, your meal plan will be generated with exact portions, recipes, a grocery list, and our substitution list.

1Hera is a website that acts like an app. Most members use their mobile phones to access all demonstrations, workouts, and videos. All you have to do is login and the workouts, meal plans, and content sections load instantly.

Definitely! I’ve included specific programs for mommas of all stages of pregnancy, including post-baby body!

All levels are welcome with 1Hera! If a specific exercise seems too difficult or maybe you aren’t sure you can do it, simply “swap” that exercise for something that fits your level.

There is no catch! I wanted to make 1Hera accessible for ALL women, not just those who could pay a lot of money. That didn’t seem fair to me. Now, anyone can afford 1Hera.

Yes! We have the fastest platform on the internet and ensure speedy load time. Take your phone to the gym or to the park, and workouts will load with service!

You will have a new workout every single day and I am adding new content every single week. If you have a specific question you want to be answered just let me know and I’ll create content around that question!

Of course! Just email support@1hera.us. After you do that, no further charges will be made the following month.